Dynamic Flow Yoga

Class Schedule

Dance and Movement

Belly Dance
Monday 5:30-6:30 pm
with Holly

A mixed level belly dance class; including basic movements, dance combinations and theory. Fitness can be fun. Come and dance with us. Please call Holly at 928-282-7755 or 928-300-4452 for more information.

Ballroom Dance
Tuesday 6:00 - 9:00 pm - once each month
Friday 3:00 - 4:15 pm - once each month
with Norela

Call 928-301-6649 for dates and info.

This class blends the latest styles of Hip Hop with its historical foundations in jazz technique.
Call Pam at 928-592-9114 for more info.

Modern Dance Technique
Wednesday 6 - 7:30 pm
with Pam

Learn to create, control and speak with new and different ways of motion within the “Modern” genre.
Call Pam at 928-592-9114 for more info.

Jazz Dance
Wednesday 9:00 - 10:00 am
Saturday 9:00 - 11:00 am
with Romana

Basic dance exercises with elements of jazz and modern dance, move every part of the body. No experience necessary.
Call Romana at 928-284-1776 for more information.

Zumba
Thursday 1:00 - 2:00 pm
with Roxanne

The Latin inspired, easy to follow, calorie burning, feel it to the core fitness party.
Call Roxanne at 928-634-1660 for more information.

Dances of Universal Peace
Last Saturday of each month 7:00 -9:00 pm
with Cathryn

Songs and mantras from worldwide traditions set to movement.
For more info call Shakura Cathryn Swann at 634-1696 or email shakura(at)commspeed.net

From the beginning of time, sacred movement, song and story have brought people together. The Dances of Universal Peace are part of this timeless tradition. using mantras and spiritual music from around the world, live musicians, song and movement. The dances are simple, meditative, multi-cultural circle dances which touch the spiritual essence within ourselves and others. We sing, we dance, we laugh, we bless one another as brother and sister, as One. Dancing thus promotes peace and healing by focusing on what deeply unites us in our hearts and our spirits. From this place of unity, we celebrate the magnificent diversity of life.

If you can walk and talk, you can do these dances. No previous experience necessary; no partner needed. All Dances are taught. There are no performers, no audience. The focus is on participation. Dress for comfort and gentle movement. A donation of $8 is suggested – no one is turned away. Everyone of any age is invited – Please join us for a celebration of the heart!

Yoga, Meditation and other Classes

Dynamic Flow Yoga
Tuesday and Thursday 10:00 - 11:15 am
with Elena

Unique combination of flowing movement and breath, offering a high-heat, high-energy workout, invigorating and fun.
Contact Elena at 928-639-4321 or info@oldtowncenter.org for more information.

Heal and be a Healer
Tuesdays 7:30 – 8:30 am
with Victor

Introduction to being continuously awake to the Wisdom of Healing and Celebrating that in your life choices. Contact Victor for more information at vvc1@mac.com or 928-202-1009.

Photography Workshops
Thursdays 6:30 – 7:30 pm  July 29 – August 19
with Rick Dembow

Learn how to use your camera and take pictures. You will learn about shutter-speeds, exposures, selecting film speed, composition, use of flash, uploading your images to a computer, using photoshop and much more. Camera required. Contact Rick at 928-240-4312 or rickdembow@yahoo.com for more information.

Guided Meditation to affect your life and the World.
For information call Cher-yl at 928-634-5476
or visit www.elohimstaressence.com for more information.

Open Seance
2nd Saturday of each month 7:30 – 9:30

Open séance with spiritualist medium Debbie “Amber” Osborn. Contact Fred Osborn at yourguidetothepast@excite.com or 928-202-3759.

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