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Unity Center of the Valley Sunday Service: 10:30 am
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Mondays Wednesdays Thursdays Fridays Sundays
An affordable 8 week workout plan that guarantees results. Includes flexibility, strength training, and cardio.
A get fit, cardio muscle and bone strengthening class featuring Latin based dances in a fun-filled atmosphere. No experience necessary. Contact Maija for more information. 928-634-9290
Beginners learn the fundamentals, giving them the tools they will need to grow in their creativity by learning layering skills, isolations, choreography and understanding rhythms.
Learn to choreograph a new song every 6 weeks utilizing basic tribal movements along with other creative dance steps. You will also learn how to create your own choreography allowing you the freedom to add your own creative touch to your dance practice and performances. Call Jackie for more information. 928-301-3707.
Unique combination of flowing movement and breath, offering a high-heat, high-energy workout, invigorating and fun. Contact Elena at 928-639-4321 or info@oldtowncenter.org for more information.
Qigong is an ancient energy practice that increases blood flow in the body. A great strength training practice and increases your body's endurance. Qigong also helps regulate your body temperature, sleep more deeply, relieves stress tension and increases your metabolism. This practice will leave you feeling energized and yet very peaceful and relaxed. Call Holly at 928-460-0083 for more information. A combination of fusion, cabaret belly style and burlesque.
Zumba Fitness is a high energy, Latin-inspired, calorie burning dance fitness party. This class is easy to do and totally exhilarating. Contact Hande for more information. 928-639-4427 mhtufte@yahoo.com.
A mixed level belly dance class; including basic movements, dance combinations and theory. Fitness can be fun. Come and dance with us. Please call Holly for more information. 928-282-7755 or 928-300-4452
A workout class of steps, combintations and stretches set to heart pumping beat – centric music. Come get your funk on! Contact True for more information at shineontrue@gmail.com.
Long and lean stretching with Kyanne is a combination of Ballet, Pilates, and Yoga postures designed to lengthen and stretch muscles, while strengthening the core muscles. Contact Kyanne for more information. 928-451-2539.
Move towards joy and health in this Latin-inspired calorie burning fitness party. A contagious routine that can become addictive. No experience necessary. Contact Karin for more information. 928-451-1570
Classes combine pranayama, asana, mudra, mantra, meditation and the principles of Sikh Dharma in a unique blend designed to awaken the kundalini Shakti, and raise it up to the 10th gate at the crown chakra. Students are encouraged to wear loose-fitting, white cotton yoga clothes and head covering. Contact V’rasana at 928-274-7919 or info@dharmavibration.com.
Songs and mantras from worldwide traditions set to movement. From the beginning of time, sacred movement, song and story have brought people together. The Dances of Universal Peace are part of this timeless tradition. using mantras and spiritual music from around the world, live musicians, song and movement. The dances are simple, meditative, multi-cultural circle dances which touch the spiritual essence within ourselves and others. We sing, we dance, we laugh, we bless one another as brother and sister, as One. Dancing thus promotes peace and healing by focusing on what deeply unites us in our hearts and our spirits. From this place of unity, we celebrate the magnificent diversity of life.
Unity Center of the Valley Sunday Service: 10:30 am |
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Home Events Tickets Theater Studio B Classes Cafe Map Links Contact Copyright © 2009-2013 Old Town Center for the Arts. All Rights Reserved. |
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