Unity Center of the Valley
Spiritual Community
with Rev. Bruce Kellogg

Sunday Service: 10:30 am

Old Town Center for the Arts
in the theater

website

Dynamic Flow Yoga

Give Peace a Dance

Class Schedule

Mondays
6:00 - 7:00 am   Fitness Paradise - 8 Week Workout Plan info 
9:00 - 10:00 am Zumba info
10:00 – 11:00 am  Beginner's Tribal Style Belly Dance info
11:15 - 12:30 pm  Tribal Fusion Belly Dance Choreography info

Tuesdays
10:00 - 11:15 am  Dynamic Flow Yoga info
5:30 - 6:30 pm  Qigong for Beginners info

Wednesdays
6:00 - 7:00 am   Fitness Paradise - 8 Week Workout Plan info 
4:30 - 5:30 pm  Zumba Fitness info
5:30 - 7:00 pm  Burlesque Belly Dance info
6:30 - 7:30 pm  Belly Dance info

Thursdays
10:00 - 11:15 am  Dynamic Flow Yoga info
4:00 - 5:00 pm  Fitness Paradise - 8 Week Workout Plan info 
6:00 - 7:00 pm  Cardio Funk info

Fridays
6:00 - 7:00 am   Fitness Paradise - 8 Week Workout Plan info 
9:00 - 10:00 am  Long and Lean Stretch and Dance info
10:00 - 11:00 am  Zumba info

Saturday

10:00 - 11:30 am  Kundalini Yoga & Meditation info No class on May 25
7:00 - 9:00 pm  Dances of Universal Peace - Last Sat of month info

Sundays
10:30 am (in the OTCA Theater)  Unity Center of the Valley info
5:30 - 7:00 pm  Tribal Fusion Belly Dance Choreography info

Class Descriptions

Fitness Paradise - 8 Week Workout Plan
Mondays, Wednesday & Fridays 6:00 - 7:00 am
with Carla

An affordable 8 week workout plan that guarantees results. Includes flexibility, strength training, and cardio.
Contact Carla for more information. 928-254-0149
CarlasFitnessParadiseYourPersonalTrainer.com

TO TOP

Zumba
Mondays 9:00 - 10:00 am
with Maija

A get fit, cardio muscle and bone strengthening class featuring Latin based dances in a fun-filled atmosphere. No experience necessary. Contact Maija for more information. 928-634-9290

TO TOP

Beginner's Tribal Style Belly Dance
Mondays 10:00 – 11:00 am
with Jackie

Beginners learn the fundamentals, giving them the tools they will need to grow in their creativity by learning layering skills, isolations, choreography and understanding rhythms.
Call Jackie for more information. 928-301-3707.

TO TOP

Tribal Fusion Belly Dance Choreography
Mondays 11:15 – 12:30 pm
Sundays 5:30 – 7:00 pm
with Jackie

Learn to choreograph a new song every 6 weeks utilizing basic tribal movements along with other creative dance steps. You will also learn how to create your own choreography allowing you the freedom to add your own creative touch to your dance practice and performances. Call Jackie for more information. 928-301-3707.

TO TOP

Dynamic Flow Yoga
Tuesdays and Thursdays 10:00 - 11:15 am
with Elena

Unique combination of flowing movement and breath, offering a high-heat, high-energy workout, invigorating and fun. Contact Elena at 928-639-4321 or info@oldtowncenter.org for more information.

TO TOP

Qigong for Beginners
Tuesdays 5:30 - 6:30 pm
with Holly

Qigong is an ancient energy practice that increases blood flow in the body. A great strength training practice and increases your body's endurance. Qigong also helps regulate your body temperature, sleep more deeply, relieves stress tension and increases your metabolism. This practice will leave you feeling energized and yet very peaceful and relaxed. Call Holly at 928-460-0083 for more information.

TO TOP

Burlesque Belly Dance
Wednesdays 5:30 - 7:00 pm
with Colleen

A combination of fusion, cabaret belly style and burlesque.
Call Colleen for more information. 818-434-0878.

TO TOP

Zumba Fitness
Wednesdays 4:30 - 5:30 pm
with Hande

Zumba Fitness is a high energy, Latin-inspired, calorie burning dance fitness party. This class is easy to do and totally exhilarating. Contact Hande for more information. 928-639-4427 mhtufte@yahoo.com.

TO TOP

Belly Dance
Wednesdays 6:30 - 7:30 pm
with Holly

A mixed level belly dance class; including basic movements, dance combinations and theory. Fitness can be fun. Come and dance with us. Please call Holly for more information. 928-282-7755 or 928-300-4452

TO TOP

Cardio Funk
Thursdays 6:00 - 7:00 pm
with True

A workout class of steps, combintations and stretches set to heart pumping beat – centric music. Come get your funk on! Contact True for more information at shineontrue@gmail.com.

TO TOP

Long and Lean Stretch and Dance
Fridays 9:00 – 10:00 am
with Kyanne

Long and lean stretching with Kyanne is a combination of Ballet, Pilates, and Yoga postures designed to lengthen and stretch muscles, while strengthening the core muscles. Contact Kyanne for more information. 928-451-2539.

TO TOP

Zumba
Fridays 10:00 - 11:00 am
with Karin

Move towards joy and health in this Latin-inspired calorie burning fitness party. A contagious routine that can become addictive. No experience necessary. Contact Karin for more information. 928-451-1570

TO TOP

Kundalini Yoga & Meditation  No class on May 25
Saturdays 10:00 - 11:30 am
with V’rasana

Classes combine pranayama, asana, mudra, mantra, meditation and the principles of Sikh Dharma in a unique blend designed to awaken the kundalini Shakti, and raise it up to the 10th gate at the crown chakra. Students are encouraged to wear loose-fitting, white cotton yoga clothes and head covering. Contact V’rasana at 928-274-7919 or info@dharmavibration.com.

TO TOP

Dances of Universal Peace
Last Saturday of each month 7:00 -9:00 pm
with Cathryn

Songs and mantras from worldwide traditions set to movement.
For more info call Shakura Cathryn Swann at 928-301-9686 or email shakura(at)commspeed.net.

From the beginning of time, sacred movement, song and story have brought people together. The Dances of Universal Peace are part of this timeless tradition. using mantras and spiritual music from around the world, live musicians, song and movement. The dances are simple, meditative, multi-cultural circle dances which touch the spiritual essence within ourselves and others. We sing, we dance, we laugh, we bless one another as brother and sister, as One. Dancing thus promotes peace and healing by focusing on what deeply unites us in our hearts and our spirits. From this place of unity, we celebrate the magnificent diversity of life.

If you can walk and talk, you can do these dances. No previous experience necessary; no partner needed. All Dances are taught. There are no performers, no audience. The focus is on participation. Dress for comfort and gentle movement. A donation of $8 is suggested – no one is turned away. Everyone of any age is invited – Please join us for a celebration of the heart!

TO TOP

Every Sunday morning in the Theater
Old Town Center for the Arts

Unity Center of the Valley
Spiritual Community with Rev. Bruce Kellogg

Sunday Service: 10:30 am

UnityCenteroftheValley.com

TO TOP

Home   Events   Tickets   Theater    Studio B   Classes   Cafe   Map   Links   Contact

Copyright © 2009-2013 Old Town Center for the Arts. All Rights Reserved.