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Studio b ~ Old Town Center for the Arts ~ Cottonwood, AZ

 

Studio B ~ Old Town Center for the Arts


dance

 

 


Unity Center of the Valley
Spiritual Community
with Rev. Bruce Kellogg

Sunday Service: 10:30 am

Old Town Center for the Arts

in the theater

website















































Yoga
Dynamic Flow Yoga






Genia
Movement & Mediatation




































Give Peace a Dance!
Give Peace a Dance

 

 

 

 

 




 

Class Schedule

Mondays

10:00 – 11:00 am  
Beginner's Tribal Style Belly Dance info

11:15 - 12:30 pm  
Tribal Fusion Belly Dance Choreography info

4:00 - 5:00 pm  
Burlesque Belly Dance info


Tuesdays

10:00 - 11:15 am  
Dynamic Flow Yoga
info

4:00 - 5:30 pm
Qi Gong info


Wednesdays

7:00 - 8:00 am  
Mid-Week Renewal: Movement & Meditation Class
info

5:30 - 7:00 pm  
Burlesque Belly Dance info


Thursdays

10:00 - 11:15 am  
Dynamic Flow Yoga
info


Saturdays

7:00 - 9:00 pm First Sat. of month 
Dances of Universal Peace info


Sundays

10:30 am (in the OTCA Theater)  
Unity Center of the Valley
info

5:30 - 7:00 pm  
Tribal Fusion Belly Dance Choreography
info



Class Descriptions


Beginner's Tribal Style Belly Dance

Mondays 10:00 – 11:00 am
with Jackie

Beginners learn the fundamentals, giving them the tools they will need to grow in their creativity by learning layering skills, isolations, choreography and understanding rhythms.
Call Jackie for more information - 928-301-3707

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Tribal Fusion Belly Dance Choreography

Mondays 11:15 – 12:30 pm

Sundays 5:30 – 7:00 pm
with Jackie

Learn to choreograph a new song every 6 weeks utilizing basic tribal movements along with other creative dance steps. You will also learn how to create your own choreography allowing you the freedom to add your own creative touch to your dance practice and performances. Call Jackie for more information - 928-301-3707

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Qi Gong

Tuesdays 4:00 – 5:00 pm
with Lyn

Through posture, movement and meditation we become aware of our tension and relaxation. From the convergence of these internal forces of yin and yang, we experience healing, transformation, and power. Call Lyn for more information - 928-451-2397

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Dynamic Flow Yoga

Tuesdays and Thursdays 10:00 - 11:15 am
with Elena

Unique combination of flowing movement and breath, offering a high-heat, high-energy workout, invigorating and fun.
Contact Elena at 928-639-4321 or info@oldtowncenter.org for more information.

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Mid-Week Renewal: Movement & Meditation Class

Wednesdays 7:00 - 8:00 am

with Genia

Sliding scale fee: $8-$15/class

“The point of power is always in the present moment.”
~ Louise Hay

This class will help you enjoy the power and peace of meditation in your life. No experience or fitness level necessary. Just come as you are, with comfortable clothes and an open mind. It is great for anyone wanting to start, renew, or deepen a daily meditation practice.

The first 30 minutes will consist of physical yoga-like movements similar to Tai Chi. Meditating is easier with an open, comfortable body. You will stretch, rotate, and tap all along the chi- energy lines of the body.

The second 30 minutes are spent in a deeply relaxing mindfulness meditation. Genia has twelve years of experience leading meditation classes and will help you center your mind and find the quiet inside.

Get the benefits of meditation in your life! Call Genia for more information - 617-913-5761 or geniasullivan@hotmail.com or just show up to class 10 minutes early.

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Burlesque Belly Dance

Mondays 4:00 - 5:00 pm
Wednesdays 5:30 - 7:00 pm

with Colleen

A combination of fusion, cabaret belly style and burlesque.
Call Colleen for more information - 818-434-0878

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Dances of Universal Peace

First Saturday of each month 7:00 - 9:00 pm
with Cathryn

Songs and mantras from worldwide traditions set to movement.
For more info call Shakura Cathryn Swann at 928-301-9686 or email shakura(at)commspeed.net.

From the beginning of time, sacred movement, song and story have brought people together. The Dances of Universal Peace are part of this timeless tradition. using mantras and spiritual music from around the world, live musicians, song and movement. The dances are simple, meditative, multi-cultural circle dances which touch the spiritual essence within ourselves and others. We sing, we dance, we laugh, we bless one another as brother and sister, as One. Dancing thus promotes peace and healing by focusing on what deeply unites us in our hearts and our spirits. From this place of unity, we celebrate the magnificent diversity of life.

If you can walk and talk, you can do these dances. No previous experience necessary; no partner needed. All Dances are taught. There are no performers, no audience. The focus is on participation. Dress for comfort and gentle movement. A donation of $8 is suggested – no one is turned away. Everyone of any age is invited – Please join us for a celebration of the heart!

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Every Sunday morning in the Theater

Old Town Center for the Arts

Unity Center of the Valley
Spiritual Community with Rev. Bruce Kellogg

Sunday Service: 10:30 am

UnityCenteroftheValley.com

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